Before You Book

FAQs

The questions we're asked most often by parents and adults before their first session. Can't find yours? Get in touch.

Which class is right for my child’s age?

We divide our youth programmes by age so each child receives age‑appropriate instruction. Mini Ninjas is for ages 4–6, Junior Warriors is for ages 7–12, and teens 13+ are welcome in our adult classes or Ladies‑Only classes. Families can also train together starting at age 7.

Do I need any prior experience or a certain fitness level to start?

Not at all! Most of our students begin with little or no martial‑arts background. Our instructors tailor each session to accommodate beginners and seasoned athletes alike. You’ll start at a comfortable pace and progress as your skills and confidence grow.

What does a typical class look like?

Classes begin with a warm‑up and stretching, followed by technique instruction and partner or bag drills. We finish with cool‑down exercises and sometimes a short game or challenge for the kids. Each class blends fun with focused training.

Is there a long‑term contract?

We offer monthly memberships with no long‑term commitment. If you wish to cancel, all we require is one month’s notice. This flexibility allows you to focus on training without feeling locked into a contract.

What should I wear or bring to my first class?

Wear comfortable workout clothing and bring a bottle of water. We’ll provide any necessary gear for your trial class. If you decide to join, we have starter kits available that include gloves and uniforms.

How do belt gradings work?

Our belt system gives students clear goals and milestones. After mastering the required techniques and demonstrating good attitude and effort, students are invited to a grading session. Successful candidates move up to the next belt, celebrating their progress along the way.

Still Have A Question?

We're Happy To Help

Get in touch and a coach will get back to you — or book a free assessment lesson and come and see for yourself.

Book A Free Assessment